Resources

Headspace – Offers guided meditation and mindfulness practices to help reduce stress and improve mental well-being.

Calm – A popular app and website providing meditation exercises, sleep stories, and relaxing music to help users unwind.

Mindful.org – Focuses on mindfulness practices, offering articles, guided sessions, and tips for living a mindful life.

Smiling Mind – An Australian-based nonprofit providing free mindfulness and meditation resources for all ages.

Insight Timer – A meditation app with a large library of free guided meditations, music, and talks by wellness experts.

Ten Percent Happier – Provides resources on meditation and mindfulness, focusing on practical advice for busy people.

The Breath Space – A site dedicated to breathwork practices, offering resources for learning how to harness breath for relaxation.

Yoga Journal – A comprehensive resource on yoga poses, practices, meditation, and wellness.

DoYogaWithMe – Provides free online yoga classes, ranging from beginner to advanced, with a focus on various styles.

Gaia Yoga – An online platform offering a vast library of yoga classes, documentaries, and series on holistic living.

Yoga Basics – Offers fundamental yoga tutorials, pose instructions, and articles on yoga philosophy and meditation.

Yoga Alliance – The largest nonprofit association representing the yoga community, providing resources for yoga teachers and practitioners.

Yogi Approved – A wellness and lifestyle website that offers yoga classes, articles on health and fitness, and product reviews.

Yoga International – Provides high-quality yoga content, including classes, workshops, and articles on wellness and meditation.

YogaWorks – Offers online and in-studio yoga classes, teacher training programs, and resources for yoga enthusiasts.

Well+Good – A wellness media company covering topics like fitness, nutrition, beauty, and mindfulness.

Healthline – Provides evidence-based information on physical and mental health, including relaxation techniques and wellness tips.

MindBodyGreen – A lifestyle media brand offering content on health, nutrition, fitness, and self-care.

Thrive Global – Focuses on well-being and performance, offering articles and tips to reduce stress and increase productivity.

Psychology Today – Covers mental health topics, including stress management, mindfulness, and self-care strategies.

Everyday Health – Offers health news, advice, and tools for maintaining mental and physical wellness.

Verywell Mind – A trusted source for information on mental health, wellness, and self-care practices.

Happify – Uses science-based activities and games to improve mental well-being and reduce stress.